youth athletic training
Develop a stronger, faster, and more confident athlete.
Our youth programs equip athletes with the strength, speed, and movement mechanics they need to perform at their best.
Raising the bar for athletic training in San Luis Obispo
Your athlete’s training should be exciting, encouraging and, most of all, fun. When kids enjoy the process, they develop habits, confidence and skills that can last a lifetime.
Our programs build a solid foundation of strength, speed, and movement skills your child can carry into any sport. Every session takes place in a welcoming, high-energy environment led by our team of certified trainers and former collegiate athletes who know how to coach youth athletes safely and effectively.
Here’s what to expect
Each 60-minute session blends strength training, speed work, and power development.
We intentionally keep groups small and focused—not massive groups with one trainer trying to keep up—so every athlete receives meaningful coaching and personalized feedback.
Each week builds on the last, giving athletes the chance to master skills, improve performance, and feel the pride of seeing their hard work pay off!
Our summer youth training program (ages 11–13) is here ☀️
Help your athlete build strength and confidence this summer! Get signed up below.
Strength & agility sessions take place at our studio Tuesdays & Thursdays from 4:00–5:00 PM:
• June 9 & 11
• June 16 & 18
• June 23 & 25
• June 30 & July 2
One make-up session will be offered on Tuesday, July 7 or Thursday, July 9
Program cost: $349