youth athletic training
Develop a stronger, faster, and more confident athlete.
Our youth program equips middle and high school athletes with the strength, speed, and movement mechanics they need to perform at their best.
Youth athletic programming—coming this summer!
Designed for driven middle schoolers and high schoolers ages 11–13 and 14–17, our summer program helps youth athletes get stronger, move faster, and gain a real edge—no matter what sport they play.
To ensure focused, tailored coaching, athletes will be grouped by both age and gender.
Each week will include:
1 hour-long in-studio session focused on strength training, movement mechanics, and power development
1 hour-long field session (at a local school— TBD) focused on speed, agility, and quickness
Led by our certified trainers and former athletes, this small group program combines expert coaching with a fun, supportive atmosphere—helping athletes move better, train smarter, and perform at their highest level.
Thinking about summer training?
(We’ve got the program your athlete will actually be excited about.)