nutrition coaching

A personalized and holistic approach to well-being

Nutrition can feel overwhelming—but it doesn’t have to. Your relationship with food can be both nourishing and joyful. Promise.

Meet Lauren McAlister, NTP

From a young age, I knew my purpose in life involved helping others. What I didn’t know was how much healing I would need first.

During college, my seemingly healthy lifestyle quickly became an obsession with counting calories and working out. As a result, I struggled for almost a decade with disordered eating, body image issues, and hormonal imbalance.

Since making peace with my body (it really is possible!), I’ve turned my “mess” into my message. Now a certified Nutritional Therapy Practitioner (NTP) aka holistic nutritionist, I partner with clients to build healthier relationships with food and their bodies.

If you’re looking to reconnect with yourself and support your body and mind with real food, you’ve found the right place. I’m so happy you’re here.

  • "As someone who spent their whole life on yo-yo diets and didn't understand how food can be fuel, Lauren took the time to break it down for me in a way I could understand and utilize. I cannot recommend Lauren's help more; she's really the best at what she does!"

    — Kristen H.

  • "Lauren poured hours into her prep and recap info, making the entire experience so valuable. She helped me to feel comfortable and confident not only grocery shopping & meal planning, but also enjoying everyday foods! The McAlister approach is 100% attainable and realistic.”

    —Sarah L.

  • "Working with Lauren was great! Her step-by-step process helped me better understand nutrition as a whole, as well as adjust my meals to meet my goals. Her one-on-one coaching and care were amazing."

    —Robert R.

Let’s talk specifics

We offer sustainable nutrition and lifestyle support to help you live with energy and confidence. During our sessions together, we’ll cover your detailed history, nutrition needs, and create a plan to reach your goals.

Fresh Start

$560

75-minute initial consult + three 45-minute follow-ups

Looking for thoughtful education and support to build a strong foundation with food and your body? This is for you.

I'm Ready

Hit Refresh

$100

45-minute follow-up

Are you a previous nutrition client who is looking to get help with a new goal? Here for you!

Let's Reconnect

We’re in this together

When you’re ready, fill out the form to schedule a complimentary phone consult!