CLASSES

Strength-based circuit training classes designed to keep you guessing and progressing. 

Will you be challenged? Yes. Will you be smiling the whole way through? Definitely.

Circuit training classes:

 

Each day, you’ll experience a different functional workout using a dynamic mix of machines, free weights, bodyweight, TRX, and more, to build a stronger, more capable you.

Whether it’s your first or 500th McAlister class, you’ll leave feeling energized and accomplished every time.

Current weekly workout split:*

  • Monday: Hamstrings, glutes, and triceps (strength focus)

  • Tuesday: Full body (cardio focus)

  • Wednesday: Chest and back (strength focus)

  • Thursday: Full body (core focus)

  • Friday: Quads, biceps, and shoulders (strength focus)

  • Saturday: Full body

    *Good people, vibes, and music included daily

Check out our class schedule!

  Here’s what you can expect from each circuit training class: 

  • Show up early to stretch out and foam roll. It’s our favorite time check in with familiar faces, and welcome new ones!

  • Prepare your body for the workout ahead with a variety of dynamic movements designed to activate key muscles and improve mobility.

    Fun fact: Our warm-up is the same for every group class. If you're new, we’ll pair you with an MT veteran to guide you through the flow—don’t worry, you’ll have it down in no time!

  • Watch as your trainer breaks down each movement, offering form tips and modifications to accommodate a variety of fitness levels.

    What makes our functional programming unique is the thoughtful approach we take—balancing structure with variety to keep every workout fresh, challenging, and fun.

  • Partner up and get moving! Your trainer will pump the jams, make sure form is on point, and give plenty of shout-outs to keep you going strong.

  • As your workout wraps up, follow your trainer’s lead and stretch it out. This cool-down is essential for both your body and mind.

    Just a few minutes of stretching allows you to recover, reflect, and leave feeling refreshed, grounded, and ready to take on whatever comes next!

  • Celebrate your hard work with one last round of high fives. You crushed it!