circuit training CLASSES
Functional circuit training that keeps you guessing and progressing.
Will you be challenged? Yes. Will you be smiling through every rep? Guaranteed.
What makes our approach to group training different?
Every McAlister workout is thoughtfully programmed to both challenge and support you. We combine a dynamic mix of machines, free weights, bodyweight movements, TRX, and more—intentionally designed to build power, endurance, and functional strength.
Our Monday, Wednesday, and Friday classes follow a progressive strength program, so you’ll build week over week and actually see your lifts and confidence grow.
Tuesday, Thursday, and Saturday sessions are full-body with specific focuses and progressive movements, to keep training fresh while still moving you forward.
Current weekly workout split:*
Monday (Strength): Hamstrings, glutes, and triceps
Tuesday (Cardio): Full body
Wednesday (Strength): Chest and back
Thursday (Core): Full body
Friday (Strength): Quads, biceps, and shoulders
Saturday (Trainer’s choice): Full body
*Good people, vibes, and music included daily
Every workout is designed to help you move better and walk out stronger than when you came in.
Here’s what our class flow looks like:
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Show up early to stretch out and foam roll. It’s our favorite time check in with familiar faces, and welcome new ones!
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Prep your body for the workout ahead with a variety of dynamic movements designed to activate key muscles and improve mobility.
Fun fact: Our warm-up is the same for every group class. If you're new, we’ll pair you with a McAlister regular to guide you through the flow—don’t worry, you’ll have it down in no time!
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Watch as your trainer breaks down each movement, offering form tips and options to accommodate a variety of fitness levels.
What makes our programming unique is the thoughtful approach we take—balancing structure with variety to keep every workout fresh, challenging, and fun.
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Partner up and get moving! Your trainer will pump the jams, make sure your form is on point, and give plenty of shout-outs to keep you going strong.
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Follow your trainer’s lead and stretch it out. Just a few minutes of stretching allows you to recover, reflect, and leave feeling grounded and ready to take on whatever comes next!
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Celebrate your hard work with one last round of high fives. You crushed it!