FAQ

  • Our circuit training workouts combine a variety of functional movements that improve strength, balance, and endurance. Looking for a well-rounded (and really fun) workout? You’ve found it.

    P.S. We often get asked if our workouts are “like CrossFit.” They’re not CrossFit but they are cross training. (That said, we do have some great CrossFit facilities in town we’d be happy to refer you to!)

  • Great question! We love ourselves some versatile equipment. This includes a mix of free weights, machines, TRX suspension trainers, and so much more. We’re always upgrading our studio with new equipment to level up our workouts.

  • Glad you asked! Get all the details, here.

  • Yes, we require pre-registration for all classes and personal/small group sessions.

    Classes often fill up quickly (and space is limited) so we highly recommend booking in advance! Get on the class schedule, here.

    For personal or small group training, get your first session scheduled, here.

  • You can book classes up to 2 weeks in advance and up to 15 minutes before the start of class. If you need to book within 15 minutes of class time, please call the studio. While you’re welcome to come to the studio, we can’t guarantee that a spot will be available.

    We also offer personal training and small group sessions. Scheduling these sessions is dependent on trainer availability, so be sure to contact us early to secure your preferred time!

  • No more than 20. Our goal is to give as much personalized attention as possible while providing the benefits of a team environment.

    Looking for something more personalized? Personal or small group training may be a better fit!

  • While every body is different, we recommend having a light snack before a workout. It’s important to come well hydrated too. Fueling your body properly will help you get the most out of your session!

  • Every spot matters! Thank you for being mindful of our policies, below.

    For classes:

    We require cancellations through Mindbody at least 12 hours prior to class without penalty.

    • Late cancels will be charged $10

    • No-shows will be charged $20

    For personal training and nutrition services:

    We require cancellations at least 24 hours prior to your appointment.

    If you late cancel due to an emergency or illness, please let us know by phone or email (hello@mcalistertraining.com). Otherwise, fees will be charged to the card on file.

  • We don’t at this time. But a little sweat never hurt anyone, right?!

  • We do! Our holistic nutritionist is passionate about helping members of our studio fam fuel their lives with real food. Learn about Lauren’s approach.