CLASSES

Group circuit training classes designed to keep you guessing and progressing. 

Will you be challenged? Yes. Will you be smiling the whole way through? Definitely.

Functional circuit training classes:

 

Each day, you’ll experience a different functional workout using a dynamic mix of machines, free weights, bodyweight, TRX, and more, to build a stronger, more capable you.

Whether it’s your first or 500th McAlister class, you’ll leave feeling energized and accomplished every time.

Current weekly workout split:*

  • Monday: Hamstrings, glutes, and triceps (strength focus)

  • Tuesday: Full body (cardio focus)

  • Wednesday: Chest and back (strength focus)

  • Thursday: Full body (core focus)

  • Friday: Quads, biceps, and shoulders (strength focus)

  • Saturday: Full body

    *Good people, vibes, and music included daily

Check out our class schedule.

  Here’s what you can expect from each circuit training class: 

  • Show up a few minutes early to stretch out and foam roll. It’s our favorite time to catch up with one another too! 

  • Prepare your body for the workout ahead with a variety of dynamic movements. 

  • Watch as your trainer demonstrates each movement in the circuit, offering form tips and options to meet various fitness levels.

  • Partner up and get moving! Your trainer will pump the jams, make sure form is on point, and give plenty of shout-outs to keep you going strong.

  • Follow your trainer’s lead and stretch it out. This part is equally important for your body and mind.

  • Celebrate your hard work with one last round of high fives. You crushed it!