nutrition coaching

A personalized and holistic approach to well-being

Nutrition can feel overwhelming—but it doesn’t have to. Your relationship with food can be both nourishing and joyful. Promise.

Meet Lauren McAlister, NTP

I always knew I was meant to help others—I just didn’t realize how much healing I’d need first.

In college, a “healthy” lifestyle quickly spiraled into an obsession with calories and exercise. I spent nearly a decade battling disordered eating, body image issues, and hormonal imbalances.

But healing is possible. Today, I’m at peace with my body and proud to have turned my mess into my message. As a certified Nutritional Therapy Practitioner (NTP), I help clients build healthier, more nourishing relationships with food and their bodies.

If you're ready to reconnect with yourself and feel supported through real food and a more grounded approach to wellness, you’re in the right place. I’m so happy you’re here.

Meet Reese Hobby, BSNS

Hey there! I’m a Cal Poly graduate with a degree in Nutrition Science and a big passion for helping people eat in a way that feels good and supports a long, healthy life.

I grew up competing in jiujitsu and wrestling, where cutting weight and watching what I ate started way earlier than it probably should’ve. That sparked my love for proper nutrition, especially when it comes to sports and active lifestyles.

Whether you're looking to level up your training or just feel better day to day, I’m here to help you find balance without the stress.

  • "As someone who spent their whole life on yo-yo diets and didn't understand how food can be fuel, Lauren took the time to break it down for me in a way I could understand and utilize. I cannot recommend Lauren's help more; she's really the best at what she does!"

    — Kristen H.

  • "She poured hours into her prep and recap info, making the entire experience so valuable. She helped me to feel comfortable and confident not only grocery shopping & meal planning, but also enjoying everyday foods! The McAlister approach is 100% attainable and realistic.”

    —Sarah L.

  • "Working with Lauren was great! Her step-by-step process helped me better understand nutrition as a whole, as well as adjust my meals to meet my goals. Her one-on-one coaching and care were amazing."

    —Robert R.

We’re in this together

When you’re ready, fill out the form to learn more about the McAlister approach!