pre and postnatal training
Whatever stage of motherhood you’re in, our MT Mamas program is designed lovingly for you!
Prenatal and postnatal training to help you feel confident and safe in both your strength training routine and in your transition to motherhood.
Prenatal Group Fitness Classes
Little one on the way? Effective strength training during pregnancy has proven to help mothers recover from labor more quickly and efficiently.
Our prenatal sessions are focused on safe and effective movements to help prepare your body for carrying baby, as well as for as a strong labor, delivery, and postpartum.
Don’t miss our upcoming Empowered Pregnancy: Building Your Core and Pelvic Floor Foundation workshop!
Postnatal Small Group Training
We work closely with a Pelvic Floor Therapist to design postnatal sessions focused on rebuilding the core, strengthening the pelvic floor, and teaching proper engagement techniques for workouts and daily life.
Our Pre and Postnatal Fitness Specialist Natalie Johnson will support you as you return to your favorite circuit training workouts (MT classes, included)!
Don’t miss our upcoming MT Foundations: Strengthening Your Core & Pelvic Floor workshop!